Organic Raw Pumpkin Seeds
Processing Score
1.0Minimally Processed
02.55.08.010+
Nutrition Score
8/10Excellent
The processing score reflects a single ingredient and no additives we flag. The nutrition score reflects high saturated fat.
Nutrition Highlights
Very Low SodiumLittle Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Saturated Fat
Data Updated
Oct 18, 2026
UPC
655852001998
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Nutrition Facts
Serving size30 g
Amount per serving
Calories
170
% Daily Value*
Total Fat N/A
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate N/A
Dietary Fiber 2g
7%
Total Sugars 0g
Protein 9g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 2.7mg
15%
Potassium 210mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1 listedORGANIC PEPITAS (PUMPKIN SEEDS)(NOT ROASTED).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
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Less Processed Alternatives
Already Level 1
This product is already minimally processed in our analysis.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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