Atlantic Salmon Frittata

Processing Score

7.6Highly Processed

02.55.08.010+

Nutrition Score

5.5/10Good

The processing score reflects 33 ingredients, including modified ingredients. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

819693025395

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Nutrition Facts

Serving size100 g

Amount per serving

Calories

240

% Daily Value*

Total Fat 15g

19%

Saturated Fat 2.5g

13%

Trans Fat 0g

Cholesterol 30mg

10%

Sodium 460mg

20%

Total Carbohydrate 13g

Dietary Fiber 1g

Total Sugars 2g

Includes 2g Added Sugars

Protein 13g

Vitamin D 0mcg

Calcium 20mg

Iron 0.4mg

Potassium 0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

25 listed · 4 flagged for review

37.5% ATLANTIC SALMON (FISH), MASHED POTATOES (MILK), 9% SPINACH, 8% SMOKED ATLANTIC SALMON (ATLANTIC SALMON FISH, SALT, SMOKE), EMMENTAL CHEESE (MILK), SUNFLOWER OIL, WHEAT FLOUR, EGG WHITE, SOUR CREAM (MILK), MODIFIED WHEAT STARCH, SPICE EXTRACTS (ONION EXTRACT, CAPSICUM EXTRACT, SPICE EXTRACTS), SALT, BREADCRUMBS (WHEAT), DEXTROSE, POTATO STARCH, GLUCOSE SYRUP, WHEY POWDER (MILK), SODIUM CASEINATE (MILK), SUGAR, HERB EXTRACTS (GREEN TEA EXTRACT, ROSEMARY EXTRACT), THICKENER (E412), LOVAGE ROOT, PARSNIP, PARSLEY ROOT, ONION.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Atlantic Salmon Frittata scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Wheat Starch): Chemical modification is a hallmark of UPF.
Processed Dairy Ingredients (Sodium Caseinate (Milk)): Isolated proteins and modified ingredients indicate UPF.
Emulsifiers (Thickener (E412)): Industrial emulsifiers indicate UPF.

Within Seafood, this product is more processed than about 80% of the 7,747 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Atlantic Salmon Frittata's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Sunflower Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Dextrose, Glucose Syrup, Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

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