Asian-Style Pot Stickers
The processing score reflects 52 ingredients, including modified ingredients, enriched flour or grain and emulsifiers or gums. No nutrient exceeds our high thresholds.
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
18 listed · 7 flagged for reviewCOOKED CHICKEN AND VEGETABLE POT STICKERS (BLEACHED ENRICHED WHEAT FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CABBAGE, CHICKEN, WATER, ONION, VEGETABLE OIL [SOYBEAN OIL AND/OR CANOLA], 2% OR LESS OF SESAME SEED OIL, FLAVORING, CORN STARCH, SUGAR, SALT), COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WATER, PEAS (PEAS, SALT), CARROTS, RED PEPPERS, 2% OR LESS OF SUGAR, BROWN SUGAR, MODIFIED CORNSTARCH, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT), APPLE CIDER VINEGAR, GINGER PUREE (GINGER, WATER, CITRIC ACID), XANTHAN GUM, CARAMEL COLOR, SALT, CITRIC ACID, SPICES.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Asian-Style Pot Stickers scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Cornstarch): Chemical modification is a hallmark of UPF.
- Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.
Within Frozen Dinners, this product is more processed than about 37% of the 5,358 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Asian-Style Pot Stickers' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Cooked Chicken And Vegetable Pot Stickers (Bleached Enriched Wheat Flour [Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Cabbage, Chicken, Water, Onion, Vegetable Oil [Soybean Oil And/Or Canola], 2% Or Less Of Sesame Seed Oil, Flavoring, Corn Starch, Sugar, Salt), 2% Or Less Of Sugar, Brown Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Natural ColorsProcessing indicator
In this product: Caramel Color.
Natural sources but still indicate processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
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This product lists wheat, soy and sesame in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.

Beef Patties
Meal Mart
Less processed (Minimally Processed)
Boneless Skinless Chicken Tenderloins
Perdue
Less processed (Minimally Processed), higher nutrition score
Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce, Chana Masala
Less processed (Minimally Processed), higher nutrition score
Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce Simply Steamers, Chana Masala
Healthy Choice
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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