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Asian-Style Pot Stickers

Processing Score
11.6Ultra-Processed
Nutrition Score
5/10Good

The processing score reflects 52 ingredients, including modified ingredients, enriched flour or grain and emulsifiers or gums. No nutrient exceeds our high thresholds.

Data Updated
Oct 18, 2026
UPC
013800171139
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Nutrition Facts
Serving size255 g
Amount per serving
Calories
280
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 530mg
23%
Total Carbohydrate 52g
19%
Dietary Fiber 3g
11%
Total Sugars 9g
Protein 9g
Calcium 40mg
3%
Iron 1.4mg
8%
Potassium 190mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

18 listed · 7 flagged for review

COOKED CHICKEN AND VEGETABLE POT STICKERS (BLEACHED ENRICHED WHEAT FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CABBAGE, CHICKEN, WATER, ONION, VEGETABLE OIL [SOYBEAN OIL AND/OR CANOLA], 2% OR LESS OF SESAME SEED OIL, FLAVORING, CORN STARCH, SUGAR, SALT), COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WATER, PEAS (PEAS, SALT), CARROTS, RED PEPPERS, 2% OR LESS OF SUGAR, BROWN SUGAR, MODIFIED CORNSTARCH, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT), APPLE CIDER VINEGAR, GINGER PUREE (GINGER, WATER, CITRIC ACID), XANTHAN GUM, CARAMEL COLOR, SALT, CITRIC ACID, SPICES.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Asian-Style Pot Stickers scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Within Frozen Dinners, this product is more processed than about 37% of the 5,358 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Asian-Style Pot Stickers' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Cooked Chicken And Vegetable Pot Stickers (Bleached Enriched Wheat Flour [Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Cabbage, Chicken, Water, Onion, Vegetable Oil [Soybean Oil And/Or Canola], 2% Or Less Of Sesame Seed Oil, Flavoring, Corn Starch, Sugar, Salt), 2% Or Less Of Sugar, Brown Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Natural ColorsProcessing indicator

In this product: Caramel Color.

Natural sources but still indicate processing.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

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Avoiding Wheat, Soy Or Sesame?

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