Mashed Potatoes
Processing Score
7.5Highly Processed
02.55.08.010+
Nutrition Score
2/10Poor
The processing score reflects 16 ingredients, including preservatives, emulsifiers or gums and natural flavoring. The nutrition score reflects high saturated fat.
Nutrient Alerts
High Saturated Fat
Data Updated
Oct 18, 2026
UPC
085239023303
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Nutrition Facts
Serving size140 g
Amount per serving
Calories
260
% Daily Value*
Total Fat 16g
21%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 440mg
19%
Total Carbohydrate 27g
10%
Dietary Fiber 2g
7%
Total Sugars 2g
Protein 2g
Calcium 20mg
2%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
12 listed · 4 flagged for reviewRUSSET POTATOES, CREAM (PASTEURIZED GRADE A HEAVY CREAM, CARRAGEENAN), UNSALTED BUTTER (CREAM, NATURAL FLAVOR), WATER, GARLIC, KOSHER SALT, DEHYDRATED VINEGAR, GARLIC POWDER, WHITE PEPPER, XANTHAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Mashed Potatoes scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Chemical Preservatives (Potassium Sorbate And Sodium Benzoate): Synthetic preservatives are UPF indicators.
- Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.
- Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
Within Prepared Entrees, this product is more processed than about 25% of the 6,999 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Brown Jasmine Rice
1.07.0
Less processed (Minimally Processed), higher nutrition score
Colavita, Instant Polenta Cornmeal
1.0
Less processed (Minimally Processed)
Dine in Long Grain Rice
1.05.0
Less processed (Minimally Processed), higher nutrition score
Freshline Sweet Potato Fries, 20 Oz
Freshline
1.06.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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