Chicken Egg Rolls
Processing Score
15.4Ultra-Processed
02.55.08.010+
Nutrition Score
5.5/10Good
The processing score reflects 57 ingredients, including preservatives, modified ingredients, enriched flour or grain, plus 2 more we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
085239605387
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Nutrition Facts
Serving size103 g
Amount per serving
Calories
180
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 450mg
20%
Total Carbohydrate 23g
8%
Dietary Fiber 2g
7%
Total Sugars 2g
Protein 9g
Calcium 100mg
8%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
23 listed · 5 flagged for reviewENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), JALAPENO JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, RED AND GREEN JALAPENO PEPPERS, ENZYMES), COOKED CHICKEN (CHICKEN BREAST MEAT, WATER, SALT), WATER, SPINACH, CORN, RED BELL PEPPER, ENRICHED DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLACK BEANS, CHILE POBLANO, SEASONING (SPICES, SALT, DEHYDRATED ONION AND GARLIC, CORN FLOUR, CITRIC ACID, OLEORESIN PAPRIKA), BINDER (CORN STARCH, METHYL CELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM), SALT, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT), GARLIC, SPICES, SUGAR, DRIED WHOLE EGGS, WHEAT PROTEIN, PAPRIKA, MODIFIED CORN STARCH, COTTONSEED OIL, SOUTHWEST RANCH SAUCE (WATER, REFINED SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, BUTTERMILK [MILK, CULTURE, MILK POWDER], ENZYMATIC EGG YOLKS, DISTILLED VINEGAR, MODIFIED CORN STARCH, DEHYDRATED ONION, DRIED SOUR CREAM [SOUR CREAM {CREAM, NON FAT MILK, CULTURES}, CULTURED NON FAT MILK, BHA], BUTTERMILK POWDER [CULTURED BUTTERMILK {SKIM MILK, LACTIC ACID}], SALT, ARABIC GUM, FRUCTOSE, DEHYDRATED GARLIC, TOMATO PASTE, DEHYDRATED CHIPOTLE PEPPERS, SPICES, LIME JUICE CONCENTRATE, XANTHAN GUM, NATURAL FLAVORS, SODIUM BENZOATE, POTASSIUM SORBATE, GUAR GUM, BROWN SUGAR, DEHYDRATED PARSLEY, CITRIC ACID, EDTA CALCIUM DISODIUM, GARLIC POWDER, CARAMEL COLOR). PRE-FRIED IN VEGETABLE OIL.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Chicken Egg Rolls scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
- Other Additives (Binder (Corn Starch, Methyl Cellulose, Egg White Powder, Xanthan Gum, Guar Gum)): Miscellaneous additives generally indicate processing.
- Stabilizers & Gums (Southwest Ranch Sauce (Water, Refined Soybean Oil, Whey Protein Concentrate, Buttermilk [Milk, Culture, Milk Powder], Enzymatic Egg Yolks, Distilled Vinegar, Modified Corn Starch, Dehydrated Onion, Dried Sour Cream [Sour Cream {Cream, Non Fat Milk, Cultures}, Cultured Non Fat Milk, Bha], Buttermilk Powder [Cultured Buttermilk {Skim Milk, Lactic Acid}], Salt, Arabic Gum, Fructose, Dehydrated Garlic, Tomato Paste, Dehydrated Chipotle Peppers, Spices, Lime Juice Concentrate, Xanthan Gum, Natural Flavors, Sodium Benzoate, Potassium Sorbate, Guar Gum, Brown Sugar, Dehydrated Parsley, Citric Acid, Edta Calcium Disodium, Garlic Powder, Caramel Color). Pre-Fried In Vegetable Oil): Industrial stabilizers common in UPF.
Within Frozen Appetizers, this product is more processed than about 39% of the 4,714 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Chicken Egg Rolls' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Cottonseed Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
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Less Processed Alternatives
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1.07.5
Less processed (Minimally Processed), higher nutrition score
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1.05.0
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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