Apple Applesauce Dairy Free Muffin
Processing Score
7.1Highly Processed
02.55.08.010+
Nutrition Score
4.5/10Fair
The processing score reflects 36 ingredients and no additives we flag. The nutrition score reflects high sugar.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High Sugar
Data Updated
Oct 18, 2026
UPC
860585000457
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Nutrition Facts
Serving size98 g
Amount per serving
Calories
290
% Daily Value*
Total Fat 9g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 380mg
17%
Total Carbohydrate 44g
16%
Dietary Fiber 2g
7%
Total Sugars 20g
Protein 6g
Calcium 60mg
5%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
14 listed · 4 flagged for reviewUNBLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), APPLESAUCE (APPLES, WATER, ASCORBIC ACID, VITAMIN C), SUGAR, APPLES (GRANNY SMITH APPLES, ASCORBIC ACID, CITRIC ACID), EGGS (WHOLE EGGS, CITRIC ACID), CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, VANILLA EXTRACT (GLYCERIN, ALCOHOL, NATURAL VANILLA FLAVORS), DISTILLED VINEGAR, SALT, CINNAMON, TURBINADO SUGAR, VEGETABLE GLYCERIN.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Apple Applesauce Dairy Free Muffin scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Natural Flavors (Vanilla Extract (Glycerin, Alcohol, Natural Vanilla Flavors)): Despite being natural, these are highly processed extracts.
- Emulsifiers (Vegetable Glycerin): Industrial emulsifiers indicate UPF.
Within Cakes & Pastries, this is among the less processed of the 11,919 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Apple Applesauce Dairy Free Muffin's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Turbinado Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Food Bases & AlkalisProcessing indicator
In this product: Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Baking Soda.
Common in baking, excessive use indicates processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
The Jewel Date Co, 100% Organic Pecan Date Rolls
1.05.5
Less processed (Minimally Processed), higher nutrition score
Date Almond Organic Dried Fruits Rolls, Date Almond
Sunridge Farms
2.0
Less processed (Minimally Processed)
Guava Delights, Guava Fruit Rolls
2.02.5
Less processed (Minimally Processed)
Organic Almond Date Roll
2.06.5
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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