Plain Lowfat Yogurt, Plain
Processing Score
7.1Highly Processed
02.55.08.010+
Nutrition Score
7/10Excellent
The processing score reflects 11 ingredients, including modified ingredients and natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
071043006205
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Nutrition Facts
Serving size226 g
Amount per serving
Calories
160
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 190mg
8%
Total Carbohydrate 21g
8%
Dietary Fiber 0g
0%
Total Sugars 18g
Protein 14g
Vitamin D 160.5mcg
803%
Calcium 460mg
35%
Iron 0mg
0%
Potassium 630mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
9 listed · 1 flagged for reviewCULTURED LOWFAT MILK AND NONFAT DRY MILK, MODIFIED CORN STARCH, NATURAL FLAVORS, KOSHER GELATIN, VITAMIN D3. PROBIOTICS: STREPTOCOCCUS THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDOBACTERIUM LACTIS. CULTURED LOWFAT AND NONFAT DRY MILK, VITAMIN D3.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Plain Lowfat Yogurt, Plain scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
- Processed Meats (Kosher Gelatin): Mechanically separated and reformed meats are UPF markers.
- Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
Within Yogurt, this product is more processed than about 38% of the 7,195 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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