Egg Nog
Processing Score
6.5Highly Processed
02.55.08.010+
Nutrition Score
0.5/10Poor
The processing score reflects 11 ingredients, including artificial flavoring. The nutrition score reflects high sugar and saturated fat.
Nutrient Alerts
High SugarHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
071043105045
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Nutrition Facts
Serving size120 ml
Amount per serving
Calories
240
% Daily Value*
Total Fat 12g
15%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 80mg
3%
Total Carbohydrate 29g
11%
Dietary Fiber 0g
0%
Total Sugars 28g
Includes 21g Added Sugars
42%
Protein 5g
Vitamin D 0mcg
0%
Calcium 160mg
12%
Iron 0mg
0%
Potassium 250mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
8 listed · 2 flagged for reviewREGULAR EGG NOG: MILK CREAM, LIQUID SUGAR (SUGAR, WATER), NONFAT DRY MILK, WHEY, EGG YOLKS, GELATIN, NUTMEG, ANNATTO AND TURMERIC.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Egg Nog's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Processed MeatsStrong UPF marker
In this product: Gelatin.
Mechanically separated and reformed meats are UPF markers.
- Sugars & Natural SweetenersProcessing indicator
In this product: Liquid Sugar (Sugar, Water).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Goats' Milk
1.05.0
Less processed (Minimally Processed), higher nutrition score
100% Grade a Real Milk
1.05.0
Less processed (Minimally Processed), higher nutrition score
100% Grass-Fed Whole Milk
1.04.0
Less processed (Minimally Processed), higher nutrition score
100% Lactose Free Ultra-Pasteurized Whole Milk
1.05.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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