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Frozen Sides

Ancient Grains & Seed Blend with Roasted Pumpkin Seeds

Processing Score
5.0Processed
Nutrition Score
6/10Good

The processing score reflects 12 ingredients and no additives we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol Listed
Ancient Grains & Seed Blend with Roasted Pumpkin Seeds Frozen Sides
Data Updated
Oct 18, 2026
UPC
856911007337
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Nutrition Facts
Serving size125 g
Amount per serving
Calories
180
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 290mg
13%
Total Carbohydrate 28g
10%
Dietary Fiber 2g
7%
Total Sugars 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 1mg
6%
Potassium 120mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

4 listed

GRAIN BLEND (WATER, BROWN RICE, MILLET, RED QUINOA, BUCKWHEAT), ROASTED SALTED PUMPKIN SEEDS (SHELLED PUMPKIN SEEDS, ORGANIC SUNFLOWER OIL, SALT), OLIVE OIL, SALT.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

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