Ancient Grains Granola Cereal

Processing Score

6.7Highly Processed

02.55.08.010+

Nutrition Score

6.5/10Good

The processing score reflects 23 ingredients, including emulsifiers or gums. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Data Updated

Oct 18, 2026

UPC

038000134425

Find Less Processed Options Buy on Amazon

We may earn a commission from Amazon purchases.

Nutrition Facts

Serving size51 g

Amount per serving

Calories

200

% Daily Value*

Total Fat 3.5g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 90mg

Total Carbohydrate 39g

14%

Dietary Fiber 5g

18%

Total Sugars 10g

Protein 5g

Calcium 0mg

Iron 1.4mg

Potassium 210mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

23 listed · 4 flagged for review

WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, WHOLE GRAIN WHEAT, RAISINS, WHOLE GRAIN SPELT, SUGAR, WHOLE GRAIN RYE, WHEAT FLOUR, APPLES, SUNFLOWER OIL, RICE FLOUR, TAPIOCA DEXTRIN, MALT FLAVOR, YELLOW CORN FLOUR, SALT, SOY LECITHIN, NATURAL VANILLA FLAVOR, AMMONIUM BICARBONATE, SODIUM BICARBONATE, ROSEMARY EXTRACT FOR FRESHNESS, LEMON JUICE CONCENTRATE, NONFAT MILK, MIXED TOCOPHEROLS FOR FRESHNESS.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Ancient Grains Granola Cereal scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
Natural Flavors (Natural Vanilla Flavor): Despite being natural, these are highly processed extracts.

Within Breakfast Cereal, this product is more processed than about 40% of the 9,419 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Ancient Grains Granola Cereal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Sunflower Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Ammonium Bicarbonate, Sodium Bicarbonate.

Common in baking, excessive use indicates processing.

Synthetic VitaminsProcessing indicator

In this product: Mixed Tocopherols For Freshness.

Fortification often compensates for processing losses.

This product is part of our wider analysis. It features in our Granola vs Muesli comparison.

Ketzal for iPhone

Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

Get Ketzal