Ancient Grains
Processing Score
7.2Highly Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 24 ingredients, including emulsifiers or gums. The nutrition score reflects high total fat.
Nutrition Highlights
Little Or No Cholesterol ListedGood Fiber Source
Nutrient Alerts
High Fat
Data Updated
Oct 18, 2026
UPC
851619004329
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 8g
10%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 160mg
7%
Total Carbohydrate 15g
5%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 1g
Calcium 0mg
0%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
17 listed · 1 flagged for reviewWHOLE GRAINS (BROWN RICE FLOUR, SORGHUM FLOUR, AMARANTH FLOUR, TEFF FLOUR, WHITE CORNMEAL), CASSAVA FLOUR, POTATO STARCH, PURE CANE SUGAR, VEGETABLE GUMS (XANTHAN GUM, GUAR GUM), SEA SALT, SUNFLOWER OIL, ORGANIC FLAX, ORGANIC SPROUTED SORGHUM, ORGANIC MILLET FLOUR, ORGANIC BROWN RICE FLOUR, POPPY SEEDS, SPROUTED ORGANIC QUINOA, SPROUTED CARAWAY SEEDS, SPROUTED ORGANIC AMARANTH, ORGANIC MOLASSES, EXTRA VIRGIN OLIVE OIL.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Ancient Grains' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Other AdditivesUPF marker
In this product: Vegetable Gums (Xanthan Gum, Guar Gum).
Miscellaneous additives generally indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Pure Cane Sugar, Organic Molasses.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Sea Salt.
Basic preservative, but high amounts indicate processing.
- Vegetable OilsProcessing indicator
In this product: Sunflower Oil, Extra Virgin Olive Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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