Ancient Grain Meal
Processing Score
9.3Ultra-Processed
02.55.08.010+
Nutrition Score
8/10Excellent
The processing score reflects 32 ingredients, including corn syrup, enriched flour or grain, emulsifiers or gums, plus 1 more we flag. The nutrition score reflects high sodium.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
859331002371
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Nutrition Facts
Serving size57 g
Amount per serving
Calories
200
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 840mg
37%
Total Carbohydrate 41g
15%
Dietary Fiber 5g
18%
Total Sugars 4g
Protein 7g
Calcium 40mg
3%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
19 listed · 5 flagged for reviewENRICHED PASTA (DURUM SEMOLINA FLOUR [WHEAT], NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), AMARANTH, BARLEY, NAVY BEANS*, CORN STARCH, SORGHUM, TOMATO*, POTATOES*, MALTODEXTRIN, YEAST EXTRACT, CARROTS*, NATURAL FLAVOR (WITH GUM ARABIC AND SALT), TAMARI SOY SAUCE* (SOYBEANS, SALT), MUSHROOMS*, NATURAL BUTTER FLAVOR (WHEY, BUTTER OIL, CORN SYRUP SOLIDS, GUAR GUM, ANNATTO AND TURMERIC COLOR), RED WINE EXTRACT [SULFUR DIOXIDE], MUSHROOM EXTRACT, PARSLEY, SALT.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Ancient Grain Meal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Natural Flavor (With Gum Arabic And Salt).
Despite being natural, these are highly processed extracts.
- Natural PreservativesProcessing indicator
In this product: Enriched Pasta (Durum Semolina Flour [Wheat], Niacin, Ferrous Sulfate [Iron], Thiamine Mononitrate, Riboflavin, Folic Acid).
Natural sources but industrial application.
- Sugars & Natural SweetenersProcessing indicator
In this product: Maltodextrin, Natural Butter Flavor (Whey, Butter Oil, Corn Syrup Solids, Guar Gum, Annatto And Turmeric Color).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast Extract.
Industrial fermentation for additive production.
- Natural ColorsProcessing indicator
In this product: Red Wine Extract [Sulfur Dioxide].
Natural sources but still indicate processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Organic Einkorn Wheat Berries
1.010.0
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100% Raw Organic Cold Milled Ground Flaxseed
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1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Whole Grain Chia Seeds
1.08.5
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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