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Breakfast Cereal

Ancient Grain Hot Cereal

Processing Score
4.0Processed
Nutrition Score
10/10Excellent

The processing score reflects 9 ingredients and no additives we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Very Low SodiumLittle Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
855140002311
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Nutrition Facts
Serving size45 g
Amount per serving
Calories
170
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 30g
11%
Dietary Fiber 5g
18%
Total Sugars 0g
Protein 7g
Calcium 40mg
3%
Iron 1.8mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

9 listed

ORGANIC GLUTEN-FREE OATS, ORGANIC BUCKWHEAT GROATS, ORGANIC MILLET, ORGANIC KANIWA, ORGANIC AMARANTH, ORGANIC FLAX SEEDS, ORGANIC QUINOA, ORGANIC SALBA CHIA SEED, ORGANIC HEMP SEEDS.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

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