Spanakopita
Processing Score
18.3Ultra-Processed
02.55.08.010+
Nutrition Score
4/10Fair
The processing score reflects 71 ingredients, including artificial flavoring, preservatives, modified ingredients, plus 2 more we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
754807070758
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Nutrition Facts
Serving size142 g
Amount per serving
Calories
270
% Daily Value*
Total Fat 14g
18%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 600mg
26%
Total Carbohydrate 27g
10%
Dietary Fiber 2g
7%
Total Sugars 6g
Protein 10g
Calcium 200mg
15%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
16 listed · 4 flagged for reviewFILLING: SPINACH, FETA CHEESE (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, CALCIUM CHLORIDE, LIPASE), ONION, CREAM CHEESE (PASTEURIZED NON FAT MILK AND MILK FAT, CHEESE CULTURE, SALT, STABILIZER [CAROB BEAN GUM]), RICOTTA CHEESE (WHEY, MILK, CHEESE CULTURE, CITRIC ACID, SALT), TOASTED WHEAT CRUMBS [WHEAT FLOUR, SUGAR, BAKING POWDER, VINEGAR, HIGH MONOUNSATURATED VEGETABLE OIL (CANOLA AND/OR SOYBEAN AND/OR SUNFLOWER SEED), SALT, ACETYLATED TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, MONOGLYCERIDES, YEAST, CALCIUM CARBONATE, YEAST NUTRIENTS (AMMONIUM CHLORIDE, CALCIUM SULPHATE), SPICES, DOUGH CONDITIONERS (L-CYSTEINE MONOHYDROCHLORIDE, AZODICARBONAMIDE)], CANOLA OIL, MODIFIED CORN STARCH, SALT, DEHYDRATED GARLIC, HERBS AND SPICE. PHYLLO PASTRY: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL BLEND (PALM OIL, WATER, MODIFIED PALM OIL, CANOLA OIL, SUGAR, WHEY POWDER, VEGETABLE MONOGLYCERIDES, SOYA LECITHIN, POTASSIUM SORBATE, CITRIC ACID, ARTIFICIAL FLAVOR, COLOUR, VITAMIN A PALMITATE, VITAMIN D3), DEXTROSE, WHEAT GLUTEN, YEAST.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Spanakopita's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Modified StarchesStrong UPF marker
In this product: Modified Corn Starch.
Chemical modification is a hallmark of UPF.
- MineralsProcessing indicator
In this product: Toasted Wheat Crumbs [Wheat Flour, Sugar, Baking Powder, Vinegar, High Monounsaturated Vegetable Oil (Canola And/Or Soybean And/Or Sunflower Seed), Salt, Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Monoglycerides, Yeast, Calcium Carbonate, Yeast Nutrients (Ammonium Chloride, Calcium Sulphate), Spices, Dough Conditioners (L-Cysteine Monohydrochloride, Azodicarbonamide)].
Added minerals often compensate for processing.
- Vegetable OilsProcessing indicator
In this product: Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Vegetable Oil Blend (Palm Oil, Water, Modified Palm Oil, Canola Oil, Sugar, Whey Powder, Vegetable Monoglycerides, Soya Lecithin, Potassium Sorbate, Citric Acid, Artificial Flavor, Colour, Vitamin A Palmitate, Vitamin D3), Dextrose.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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