Processing Score
7.8Highly Processed
02.55.08.010+
Nutrition Score
2/10Poor
The processing score reflects 14 ingredients, including corn syrup, emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
070399723187
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size120 ml
Amount per serving
Calories
210
% Daily Value*
Total Fat 9g
12%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 115mg
5%
Total Carbohydrate 25g
9%
Dietary Fiber 0g
0%
Total Sugars 23g
Protein 6g
Calcium 200mg
15%
Iron 0mg
0%
Potassium 260mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
14 listed · 7 flagged for reviewNONFAT MILK, CREAM, SUGAR, CORN SYRUP, EGG YOLKS, PUMPKIN PUREE, NATURAL FLAVOR, NUTMEG, ANNATTO AND TURMERIC, LACTOSE, CARRAGEENAN, GUAR GUM, MONO AND DIGLYCERIDES, SALT.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Egg Nog, Pumpkin Spice scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
- Stabilizers & Gums (Carrageenan, Guar Gum): Industrial stabilizers common in UPF.
- Emulsifiers (Mono And Diglycerides): Industrial emulsifiers indicate UPF.
Within Milk, this product is more processed than about 77% of the 4,301 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Egg Nog, Pumpkin Spice's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
Ketzal for iPhone
Avoiding Milk Or Eggs?
This product lists milk and eggs in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
100% Goats' Milk
1.05.0
Less processed (Minimally Processed), higher nutrition score
100% Grade a Real Milk
1.05.0
Less processed (Minimally Processed), higher nutrition score
100% Grass-Fed Whole Milk
1.04.0
Less processed (Minimally Processed), higher nutrition score
100% Lactose Free Ultra-Pasteurized Whole Milk
1.05.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.