Ahold, Instant Oatmeal, Apples & Cinnamon

Processing Score

7.5Highly Processed

02.55.08.010+

Nutrition Score

8.5/10Excellent

The processing score reflects 15 ingredients, including artificial sweeteners, emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Data Updated

Oct 18, 2026

UPC

688267133527

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Nutrition Facts

Serving size28 g

Amount per serving

Calories

100

% Daily Value*

Total Fat 2g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 140mg

Total Carbohydrate 19g

Dietary Fiber 3g

11%

Total Sugars 0g

Protein 3g

Vitamin D 80.1mcg

401%

Calcium 200mg

15%

Iron 3.6mg

20%

Potassium 100mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

15 listed · 4 flagged for review

WHOLE GRAIN ROLLED OATS, CINNAMON, SALT, NATURAL FLAVORS, CITRIC ACID, SUCRALOSE (SPLENDA BRAND), GUAR GUM. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Ahold, Instant Oatmeal, Apples & Cinnamon scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Artificial Sweeteners (Sucralose (Splenda Brand)): Synthetic sweeteners are definitive UPF markers.
Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.

Within Breakfast Cereal, this product is more processed than about 40% of the 9,419 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Ahold, Instant Oatmeal, Apples & Cinnamon's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

MineralsProcessing indicator

In this product: Guar Gum. Vitamins And Minerals: Calcium Carbonate (A Source Of Calcium), Ferric Orthophosphate (A Source Of Iron).

Added minerals often compensate for processing.

Synthetic VitaminsProcessing indicator

In this product: Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, and 3 more.

Fortification often compensates for processing losses.