Skip to main content

Ham Salad, Ham

Processing Score
19.0Ultra-Processed
Nutrition Score
2.5/10Poor

The processing score reflects 39 ingredients, including artificial colors, high-fructose corn syrup, artificial flavoring, plus 4 more we flag. The nutrition score reflects high sodium and total fat.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High SodiumHigh Fat
Data Updated
Oct 18, 2026
UPC
688267564994
Find Less Processed OptionsBuy on Amazon

We may earn a commission from Amazon purchases.

Nutrition Facts
Serving size100 g
Amount per serving
Calories
260
% Daily Value*
Total Fat 18g
23%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1240mg
54%
Total Carbohydrate 12g
4%
Dietary Fiber 0g
0%
Total Sugars 8g
Includes 7g Added Sugars
14%
Protein 10g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 1.1mg
6%
Potassium 0mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

3 listed · 2 flagged for review

VIRGINIA STYLE HAM (CURED WITH WATER, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SMOKE FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE), MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, EGG YOLKS, DISTILLED VINEGAR, WATER, SALT, SUGAR, DEXTROSE, MUSTARD FLOUR, LEMON JUICE [FROM CONCENTRATE], NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, EGG YOLKS, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: SALT, MUSTARD FLOUR, ONION POWDER, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], NATURAL FLAVORS), RELISH (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, SUGAR, DISTILLED VINEGAR, SALT, XANTHAN GUM, CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE), RED BELL PEPPERS, MUSTARD SEEDS, NATURAL FLAVORS, ONIONS, POLYSORBATE 80), SUGAR, BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), SODIUM LACTATE AND SODIUM DIACETATE WITH SILICON DIOXIDE (FREE FLOW AGENT), CITRIC ACID, CHERRY CORTRATE (GELATIN, FUMARIC ACID, SODIUM CITRATE, MALTODEXTRIN, CONTAINS 2% OR LESS OF POTASSIUM SORBATE PRESERVATIVE), ARTIFICIAL FLAVORING, FD&C RED 40, SALT, SUGAR, DIMETHYLPOLYSILOXANE, FD&C BLUE 1.), MODIFIED FOOD STARCH.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Ham Salad, Ham scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
  • Stabilizers & Gums (Mayonnaise (Soybean Oil, Whole Eggs, Egg Yolks, Distilled Vinegar, Water, Salt, Sugar, Dextrose, Mustard Flour, Lemon Juice [From Concentrate], Natural Flavor, Onion Powder, Garlic Powder, Calcium Disodium Edta [To Protect Flavor], Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Egg Yolks, Modified Food Starch, Contains 2% Or Less Of: Salt, Mustard Flour, Onion Powder, Calcium Disodium Edta [To Protect Flavor], Natural Flavors), Relish (Cucumbers, High Fructose Corn Syrup, Sugar, Distilled Vinegar, Salt, Xanthan Gum, Calcium Chloride, Sodium Benzoate (Preservative), Red Bell Peppers, Mustard Seeds, Natural Flavors, Onions, Polysorbate 80), Sugar, Bread Crumbs (Bleached Wheat Flour, Dextrose, Yeast, Salt), Sodium Lactate And Sodium Diacetate With Silicon Dioxide (Free Flow Agent), Citric Acid, Cherry Cortrate (Gelatin, Fumaric Acid, Sodium Citrate, Maltodextrin, Contains 2% Or Less Of Potassium Sorbate Preservative), Artificial Flavoring, Fd&C Red 40, Salt, Sugar, Dimethylpolysiloxane, Fd&C Blue 1.)): Industrial stabilizers common in UPF.

Within Prepared Salads, this product is more processed than about 43% of the 1,234 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

Ketzal for iPhone

Avoiding Eggs, Wheat Or Soy?

This product lists eggs, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

Get Ketzal
The Avoid List box in Ketzal, naming wheat and milk ingredients

Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.