Chicken Tikka Masala
Processing Score
8.3Ultra-Processed
02.55.08.010+
Nutrition Score
4.5/10Fair
The processing score reflects 43 ingredients, including natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
688267159602
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Nutrition Facts
Serving size140 g
Amount per serving
Calories
230
% Daily Value*
Total Fat 14g
18%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 790mg
34%
Total Carbohydrate 5g
2%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 19g
Calcium 20mg
2%
Iron 1.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
2 listed · 2 flagged for reviewCOOKED CHICKEN (CHICKEN MEAT, WATER, CORNSTARCH, KOSHER SALT, DEXTROSE, DEHYDRATED VINEGAR, GARLIC POWDER, ONION POWDER, NATURAL FLAVOR), TIKKA MASALA SAUCE (TOMATOES [TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE], ORGANIC WHIPPING CREAM [PASTEURIZED ORGANIC CREAM], GREEK YOGURT [CULTURED PASTEURIZED GRADE A MILK, CREAM, CONDENSED SKIM MILK, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, PECTIN], ONIONS, TOMATO PASTE [TOMATOES], SPICE MIX [KOSHER SALT, TURMERIC, CUMIN, CORIANDER, DEHYDRATED VINEGAR, BLACK PEPPER, CHILE DE ARBOL, CRUSHED RED PEPPER, CINNAMON, CARDAMOM, NUTMEG, CLOVES], GARLIC, SOYBEAN OIL, GINGER, NATURAL FLAVOR).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Chicken Tikka Masala's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Tikka Masala Sauce (Tomatoes [Tomatoes, Tomato Juice, Salt, Calcium Chloride], Organic Whipping Cream [Pasteurized Organic Cream], Greek Yogurt [Cultured Pasteurized Grade A Milk, Cream, Condensed Skim Milk, Whey Protein Concentrate, Tapioca Starch, Pectin], Onions, Tomato Paste [Tomatoes], Spice Mix [Kosher Salt, Turmeric, Cumin, Coriander, Dehydrated Vinegar, Black Pepper, Chile De Arbol, Crushed Red Pepper, Cinnamon, Cardamom, Nutmeg, Cloves], Garlic, Soybean Oil, Ginger, Natural Flavor).
Despite being natural, these are highly processed extracts.
- Sugars & Natural SweetenersProcessing indicator
In this product: Cooked Chicken (Chicken Meat, Water, Cornstarch, Kosher Salt, Dextrose, Dehydrated Vinegar, Garlic Powder, Onion Powder, Natural Flavor).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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