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Tofu & Salad Bowl

Processing Score
15.5Ultra-Processed
Nutrition Score
5/10Good

The processing score reflects 71 ingredients, including preservatives, corn syrup, modified ingredients, plus 2 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol Listed
Data Updated
Oct 18, 2026
UPC
023012933166
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Nutrition Facts
Serving size507 g
Amount per serving
Calories
810
% Daily Value*
Total Fat 26g
33%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1490mg
65%
Total Carbohydrate 128g
47%
Dietary Fiber 6g
21%
Total Sugars 30g
Includes 25g Added Sugars
50%
Protein 14g
Vitamin D 0mcg
0%
Calcium 150mg
12%
Iron 0mg
0%
Potassium 650mg
14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

14 listed · 7 flagged for review

STEAMED WHITE RICE (WHITE RICE, WATER), FRIED TOFU [SOY MILK (FILTERED WATER, SOYBEANS), DEXTRIN, MODIFIED CORN STARCH, GLUCOSE SUGAR, VEGETABLE OIL, TOFU COAGULANT (MAGNESIUM CHLORIDE, CALCIUM SULFATE), WATER], GREEN LEAF LETTUCE, CHINESE SESAME DRESSING (SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, WATER, SESAME OIL, SALT, GRANULATED ONION & GARLIC, SPICES), TERIYAKI SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, CITRIC ACID], SUGAR, WATER, MODIFIED CORN STARCH, SALTED MIRIN WATER, DEXTROSE, RICE, CORN SYRUP, SALT), DISTILLED VINEGAR, CARAMEL COLOR, SALT, ONION POWDER, CONCENTRATED ONION JUICE, XANTHAN GUM, CARROT (MARINATED)(CARROT, WATER, SUGAR, DISTILLED VINEGAR, SALT, ACETIC ACID, CITRIC ACID, FRUCTOSE, MALIC ACID, GINGER, POTASSIUM SORBATE AS A PRESERVATIVE), CRISPY FRIED ONION (ONION, PALM OIL, WHEAT FLOUR, SALT), SWEET & SPICY DIPPING SAUCE [SUGAR, WATER, SESAME PASTE, SRIRACHA CHILE SAUCE (RED CHILE PEPPERS, VINEGAR SUGAR, GARLIC, SALT AND NATURAL FLAVOR), RICE VINEGAR, DEXTROSE, SALT, SESAME OIL, CANOLA OIL, SOY SAUCE (WATER, WHEAT, SOYBEANS AND SALT), XANTHAN GUM].

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Tofu & Salad Bowl's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Stabilizers & GumsUPF marker

In this product: Xanthan Gum, Sweet & Spicy Dipping Sauce [Sugar, Water, Sesame Paste, Sriracha Chile Sauce (Red Chile Peppers, Vinegar Sugar, Garlic, Salt And Natural Flavor), Rice Vinegar, Dextrose, Salt, Sesame Oil, Canola Oil, Soy Sauce (Water, Wheat, Soybeans And Salt), Xanthan Gum].

Industrial stabilizers common in UPF.

MineralsProcessing indicator

In this product: Fried Tofu [Soy Milk (Filtered Water, Soybeans), Dextrin, Modified Corn Starch, Glucose Sugar, Vegetable Oil, Tofu Coagulant (Magnesium Chloride, Calcium Sulfate), Water].

Added minerals often compensate for processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Chinese Sesame Dressing (Soybean Oil, Sugar, Distilled Vinegar, Water, Sesame Oil, Salt, Granulated Onion & Garlic, Spices), Teriyaki Sauce (Soy Sauce [Water, Wheat, Soybeans, Salt, Citric Acid], Sugar, Water, Modified Corn Starch, Salted Mirin Water, Dextrose, Rice, Corn Syrup, Salt), Carrot (Marinated)(Carrot, Water, Sugar, Distilled Vinegar, Salt, Acetic Acid, Citric Acid, Fructose, Malic Acid, Ginger, Potassium Sorbate As A Preservative).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Natural ColorsProcessing indicator

In this product: Caramel Color.

Natural sources but still indicate processing.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

This product is part of our wider analysis. It features in our Tofu vs Tempeh comparison.

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Avoiding Wheat, Soy Or Sesame?

This product lists wheat, soy and sesame in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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