6 Singles
Processing Score
5.5Highly Processed
02.55.08.010+
Nutrition Score
4.5/10Fair
The processing score reflects 12 ingredients, including emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Fiber Source
Data Updated
Oct 18, 2026
UPC
767119510683
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Nutrition Facts
Serving size57 g
Amount per serving
Calories
100
% Daily Value*
Total Fat 9g
12%
Saturated Fat 1g
5%
Trans Fat N/A
Cholesterol 0mg
0%
Sodium 270mg
12%
Total Carbohydrate 5g
2%
Dietary Fiber 4g
14%
Total Sugars 1g
Protein 1g
Calcium 0mg
0%
Iron 0.7mg
4%
Potassium 300mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
12 listed · 3 flagged for reviewHASS AVOCADO, SALT, SUGAR, RED BELL PEPPER, ONION POWDER, GARLIC POWDER, ASCORBIC ACID, MINCED ONION, CITRIC ACID, XANTHAN GUM, JALAPENO PEPPER, CILANTRO.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group 6 Singles' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Xanthan Gum.
Industrial stabilizers common in UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Synthetic VitaminsProcessing indicator
In this product: Ascorbic Acid.
Fortification often compensates for processing losses.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
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Same category, with lower Processing Scores.
100% Hand-Scooped Hass Avocados
1.06.5
Less processed (Minimally Processed), higher nutrition score
100% Mashed Avocado
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1.07.0
Less processed (Minimally Processed), higher nutrition score
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1.04.5
Less processed (Minimally Processed)
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1.07.0
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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