6 English Muffins Fork Split
Processing Score
6.8Highly Processed
02.55.08.010+
Nutrition Score
7/10Excellent
The processing score reflects 14 ingredients, including preservatives and corn syrup. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
077909001209
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Nutrition Facts
Serving size57 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 280mg
12%
Total Carbohydrate 25g
9%
Dietary Fiber 2g
7%
Total Sugars 2g
Protein 5g
Calcium 80mg
6%
Iron 1.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
10 listed · 2 flagged for reviewFLOUR (UNBLEACHED, UNBROMATED), WATER, YEAST, CORN SYRUP, SALT, VEGETABLE SHORTENING (SOYBEAN OIL), CORN MEAL, CALCIUM PROPIONATE AND/OR POTASSIUM SORBATE ADDED TO RETARD SPOILAGE, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), BICARBONATE OF SODA.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, 6 English Muffins Fork Split scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Chemical Preservatives (Calcium Propionate And/Or Potassium Sorbate Added To Retard Spoilage): Synthetic preservatives are UPF indicators.
Within Bread, this product is more processed than about 15% of the 11,494 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group 6 English Muffins Fork Split's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Industrial FermentationProcessing indicator
In this product: Yeast, Yeast Nutrients (Monocalcium Phosphate, Ammonium Sulfate).
Industrial fermentation for additive production.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Vegetable OilsProcessing indicator
In this product: Vegetable Shortening (Soybean Oil).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
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Avoiding Wheat Or Soy?
This product lists wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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