6 English Muffins
Processing Score
9.9Ultra-Processed
02.55.08.010+
Nutrition Score
—/10No Data
The processing score reflects 22 ingredients, including high-fructose corn syrup, preservatives, enriched flour or grain, plus 1 more we flag. The nutrition score reflects high saturated fat.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein Source
Nutrient Alerts
High Saturated Fat
Data Updated
Oct 18, 2026
UPC
002000271206
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Nutrition Facts
Serving size57 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 110mg
5%
Total Carbohydrate 26g
9%
Dietary Fiber 1g
4%
Total Sugars 6g
Protein 5g
Calcium 40mg
3%
Iron 1.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
15 listed · 5 flagged for reviewENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, SOYBEAN OIL, SALT, CORN MEAL, VINEGAR, CORN SUGAR, CALCIUM PROPIONATE, YEAST NUTRIENT (CALCIUM SULFATE), DOUGH CONDITIONER (CALCIUM PEROXIDE), FUMARIC ACID, SOY LECITHIN.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, 6 English Muffins scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (High Fructose Corn Syrup): HFCS is a hallmark of ultra-processed foods.
- Emulsifiers (Soy Lecithin): Industrial emulsifiers indicate UPF.
Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group 6 English Muffins' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Industrial FermentationProcessing indicator
In this product: Yeast, Yeast Nutrient (Calcium Sulfate).
Industrial fermentation for additive production.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Corn Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Natural PreservativesProcessing indicator
In this product: Calcium Propionate.
Natural sources but industrial application.
- Food AcidsProcessing indicator
In this product: Fumaric Acid.
Common in both traditional and industrial foods.
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Avoiding Wheat Or Soy?
This product lists wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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