5 Seed Bread, 5 Seed
Processing Score
11.9Ultra-Processed
02.55.08.010+
Nutrition Score
—/10No Data
The processing score reflects 34 ingredients, including hydrogenated oil, artificial flavoring, preservatives, plus 1 more we flag.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
071314049719
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
40
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 80mg
3%
Total Carbohydrate 12g
4%
Dietary Fiber 10g
36%
Total Sugars 1g
Protein 3g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 1mg
6%
Potassium 60mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
33 listed · 7 flagged for reviewWATER, RESISTANT TAPIOCA STARCH, WHEAT PROTEIN ISOLATE, INUUN, YEAST, WHEAT GLUTEN, OAT FIBER, SOYBEAN OIL, ALLULOSE**, BROWN FLAX SEEDS, GOLDEN FLAX SEEDS, HULLED SESAME SEEDS, GUAR GUM, BLACK SESAME SEEDS, SALT, SUNFLOWER SEED KERNELS, POTASSIUM CHLORIDE, VINEGAR, DATEM, CELLULOSE GUM, MALTODEXTRIN, CALCIUM PROPIONATE, CARRAGEENAN, SOYBEAN OIL (HYDROGENATED), DEXTROSE, ASCORBIC ACID, SORBIC ACID, LACTIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, 5 Seed Bread, 5 Seed scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Processed Dairy Ingredients (Wheat Protein Isolate): Isolated proteins and modified ingredients indicate UPF.
- Stabilizers & Gums (Guar Gum, Cellulose Gum, Carrageenan): Industrial stabilizers common in UPF.
- Emulsifiers (Datem): Industrial emulsifiers indicate UPF.
Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group 5 Seed Bread, 5 Seed's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil, Soybean Oil (Hydrogenated).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- MineralsProcessing indicator
In this product: Potassium Chloride, Reduced Iron.
Added minerals often compensate for processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Maltodextrin, Dextrose.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Natural PreservativesProcessing indicator
In this product: Calcium Propionate.
Natural sources but industrial application.
- Synthetic VitaminsProcessing indicator
In this product: Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Niacin, and 1 more.
Fortification often compensates for processing losses.
- Food AcidsProcessing indicator
In this product: Sorbic Acid, Lactic Acid.
Common in both traditional and industrial foods.
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Avoiding Wheat, Soy Or Sesame?
This product lists wheat, soy and sesame in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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