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4 Pork Tamales

Processing Score
10.3Ultra-Processed
Nutrition Score
4/10Fair

The processing score reflects 21 ingredients, including MSG, preservatives, corn syrup, plus 1 more we flag. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Fiber Source
Data Updated
Oct 18, 2026
UPC
075127001216
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Nutrition Facts
Serving size113 g
Amount per serving
Calories
230
% Daily Value*
Total Fat 13g
17%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 620mg
27%
Total Carbohydrate 23g
8%
Dietary Fiber 3g
11%
Total Sugars 4g
Includes 4g Added Sugars
8%
Protein 5g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.5mg
3%
Potassium 160mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

15 listed · 4 flagged for review

WATER, CORN, COOKED CURED PORK (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, MONOSODIUM GLUTAMATE, SODIUM NITRITE), CORN FLOUR, CORN SYRUP, CORN MEAL, CURED RENDERED PORK FAT (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, MONOSODIUM GLUTAMATE, SODIUM NITRITE)AND/OR VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL), TOMATO PASTE (TOMATOES)AND/OR TOMATO PASTE (TOMATOES, CITRIC ACID), SALT, PEPPER STRIPS (PEPPERS, WATER, CITRIC ACID AND/OR CALCIUM CHLORIDE), CORN STARCH AND/OR NONFAT DRY MILK AND/OR WHOLE WHEAT FLOUR, GRANULATED GARLIC, DEHYDRATED ONIONS, XANTHAN GUM, SPICES.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, 4 Pork Tamales scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Within Frozen Appetizers, this product is more processed than about 39% of the 4,714 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group 4 Pork Tamales' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Cooked Cured Pork (Cured With Water, Salt, Sugar, Sodium Phosphates, Monosodium Glutamate, Sodium Nitrite), Cured Rendered Pork Fat (Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Monosodium Glutamate, Sodium Nitrite)And/Or Vegetable Oil (Soybean And/Or Cottonseed Oil).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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