Garden Salad

Processing Score

11.3Ultra-Processed

02.55.08.010+

Nutrition Score

6.5/10Good

The processing score reflects 35 ingredients, including high-fructose corn syrup, preservatives and enriched flour or grain. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Fiber Source

Data Updated

Oct 18, 2026

UPC

657815041034

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Nutrition Facts

Serving size227 g

Amount per serving

Calories

180

% Daily Value*

Total Fat 6g

Saturated Fat 1.5g

Trans Fat N/A

Cholesterol 0mg

Sodium 400mg

17%

Total Carbohydrate 28g

10%

Dietary Fiber 6g

21%

Total Sugars 8g

Protein 6g

Calcium 100mg

Iron 2.7mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

24 listed · 5 flagged for review

SALAD MIX: LETTUCE, CARROTS, CABBAGE; CHERRY TOMATOES; CARROTS; RED ONIONS; CROUTONS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WHEY, YEAST, SALT, 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, CALCIUM PROPIONATE, CALCIUM PEROXIDE, CALCIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE, SODIUM STEAROYL LACTYLATE, SUGAR, SPICES, DEHYDRATED PARSLEY, ONION POWDER, PAPRIKA, TURMERIC, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE, TBHQ.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Garden Salad scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Corn-Based Sweeteners (2% Or Less Of High Fructose Corn Syrup): HFCS is a hallmark of ultra-processed foods.
Dough Conditioners (Calcium Peroxide, Azodicarbonamide): Industrial bread additives not used in home baking.
Chemical Preservatives (Tbhq): Synthetic preservatives are UPF indicators.
Other Additives (Sodium Stearoyl Lactylate): Miscellaneous additives generally indicate processing.

Within Pickles & Relishes, this product is more processed than about 84% of the 10,255 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Garden Salad's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Natural PreservativesProcessing indicator

In this product: Calcium Propionate.

Natural sources but industrial application.

MineralsProcessing indicator

In this product: Calcium Sulfate.

Added minerals often compensate for processing.

Synthetic VitaminsProcessing indicator

In this product: Ascorbic Acid.

Fortification often compensates for processing losses.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

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