1.62oz Munchos Regular
Processing Score
5.8Highly Processed
02.55.08.010+
Nutrition Score
3.5/10Fair
The processing score reflects 12 ingredients, including enriched flour or grain. The nutrition score reflects high sodium, saturated fat and total fat.
Nutrition Highlights
Little Or No Cholesterol ListedGood Fiber Source
Nutrient Alerts
High SodiumHigh FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
00028400079044
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Nutrition Facts
Serving size46 g
Amount per serving
Calories
260
% Daily Value*
Total Fat 16g
21%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 380mg
17%
Total Carbohydrate 26g
9%
Dietary Fiber 2g
7%
Total Sugars 0g
Protein 2g
Calcium 0mg
0%
Iron 0mg
0%
Potassium 290mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
6 listed · 1 flagged for reviewDRIED POTATOES, VEGETABLE OIL (CORN, CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), POTATO STARCH, SALT, YEAST.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group 1.62oz Munchos Regular's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Vegetable Oil (Corn, Canola, Soybean, And/Or Sunflower Oil).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Orville Redenbachers Old Fashioned White Kernels
1.09.0
Less processed (Minimally Processed), higher nutrition score
Orville Redenbachers Original Kernels, 30 Oz
1.09.0
Less processed (Minimally Processed), higher nutrition score
Orville Redenbachers White Corn, 45 Oz
1.09.0
Less processed (Minimally Processed), higher nutrition score
Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag
1.08.0
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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