Skip to main content

Shopping & Lists

Processing Winners

Discover single ingredient foods, minimally processed products, and the least processed products in every major food category.

15 min read445K+ Products AnalyzedUpdated Monthly

Written by UPFL Editorial Team

Editorial standards

Processing Winners by the Numbers

Single Ingredient Champions

1.0 Perfect processing score for pure ingredients like spices, oils, and whole foods

Minimally Processed Stars

≤2.5 Top category for 2-3 ingredient products with minimal processing

Key Insights

  • Category Leaders: Every major food category has processing winners with scores ≤2.5

Single Ingredient Champions (Score = 1.0)

Pure ingredients with no additives or processing beyond basic preparation:

Minimally Processed Stars (Score ≤ 2.5)

Simple products with 2-3 ingredients and minimal processing:

Minimally processed products scoring 2.5 or lower

Product
Processing

Category Processing Winners

Best processing score in each major food category:

Dairy & Alternatives

Dairy & Alternatives processing winners

Product
Processing
Nutrition

Proteins & Meat

Surprising Processing Winners

Simple products from some of the largest brands in our catalog:

Why surprising? A brand name does not tell you how a product scores. Each of these brands has 100 or more products in our catalog, and each also makes a single-ingredient or very simple product that scores at or near the bottom of the scale. Check the product, not the brand.

Tips for Finding Processing Winners

What to Look For

  • Short ingredient lists. 1-3 ingredients maximum
  • Recognizable ingredients. Items you could buy separately
  • "100%" labels. 100% juice, 100% whole grain, etc.
  • Single ingredient foods. Spices, oils, whole foods

What to Watch Out For

  • Long ingredient lists. More than 5-6 ingredients
  • Unpronounceable additives. Chemical-sounding names
  • Multiple preservatives. Several preservation methods
  • Artificial colors/flavors. Non-natural additives

What Makes a Processing Winner

Score 1.0 - Single Ingredient

Products with exactly one ingredient, no additives, preservatives, or processing aids.

Examples: Pure spices, single fruit juices, whole grains, raw nuts, pure oils, individual vegetables

Score 1.1-2.5 - Minimally Processed

Simple products with 2-3 natural ingredients and basic processing like mixing or heating.

Examples: Juice blends, seasoned nuts, simple nut butters, basic yogurt, whole grain breads with minimal ingredients

Processing Score Calculation

Our algorithm considers ingredient count, processing aids, preservatives, and artificial additives.

Scoring factors: Base score from ingredient count, penalties for artificial additives, HFCS, preservatives, modified ingredients

Ketzal for iPhone

Find The Swap For What You Already Buy.

Scan a product you use and Ketzal suggests less processed options from the same category.

Find My Swap
Less processed alternatives in Ketzal

Key Takeaways

  • Processing winners exist everywhere: Every major food category has products with processing scores of 2.5 or lower.
  • Surprising winners: Large brands like Meijer and Wegmans also make single-ingredient or simple products that score near the bottom of the scale.
  • Simple is better: Look for short ingredient lists and recognizable ingredients to find processing winners.

Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.