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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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Ranking
Least Processed Breakfast CerealsWe ranked cereals by their ingredient lists, not their marketing. See the least processed whole grain and sugar free options, each with its own processing score.Read the guidePractical Guide
25 Easy Ultra Processed Food SwapsSwap-by-swap replacements for breakfast, lunch, dinner, snacks, and drinks.Read the guideUnderstanding UPF
How to Read Food Labels for Ultra ProcessingA step-by-step method for decoding ingredient lists and seeing past marketing claims.Read the guide
