Search our database for specific oat milk products to see individual processing scores and ingredient lists.
Search Oat Milk products →Oat Milk vs Almond Milk Comparison
Oat milk has gained market share for its barista-friendly frothability, but this creaminess comes from added oils and enzymatic processing that almond milk doesn't require.
Dairy AlternativesQuick Answer
Processing levels are comparable (Level 2-3). Oat milk has more calories, more protein, and a creamier texture. Almond milk has fewer ingredients in its simplest form. Both are significantly more processed than cow's milk (Level 1).
Oat Milk vs Almond Milk
Oat Milk
Almond Milk
Search our database for specific almond milk products to see individual processing scores and ingredient lists.
Search Almond Milk products →Our Verdict
Processing levels are comparable (Level 2-3). Oat milk has more calories, more protein, and a creamier texture. Almond milk has fewer ingredients in its simplest form. Both are significantly more processed than cow's milk (Level 1).
Important Note
Processing levels can vary significantly between brands and specific products within each category. Always check the ingredient list of the specific product you are considering. Use our product search to look up exact processing scores.
Frequently Asked Questions
Is oat milk better for lattes?
Yes, oat milk froths better due to its added oils and higher starch content. This creaminess is an advantage for coffee drinks but comes from additional processing.
Related Food Guides
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