Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box

Cap'n Crunch

Breakfast Cereal

Processing Score

9.0

Level 4Ultra-Processed

Nutrition Score

3.0/ 10(Fair)

Score Summary

Product with extensive processing and lower nutrition score based on standardized metrics.

Nutrition Highlights

✓ Cholesterol Free

Nutrient Alerts

⚠ High Sodium

Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box

UPC: 00030000063019

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Ingredient List

BHT (PRESERVATIVE), CORN FLOUR, BROWN SUGAR, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*, RIBOFLAVIN*, YELLOW 6, REDUCED IRON, NIACINAMIDE*, OAT FLOUR, TOCOPHEROLS (PRESERVATIVE). *ONE OF THE B VITAMINS, SALT, ZINC OXIDE, YELLOW 5, SUGAR, THIAMIN MONONITRATE*, PALM AND/OR COCONUT OIL

Disclaimer: All tools and data visualizations are provided for educational and informational purposes only. They are not intended as health, medical, or dietary advice. Product formulations change frequently — always check the actual label for current ingredients and nutrition facts before making purchasing decisions. Consult healthcare professionals for personalized dietary guidance.