Is Sweet Potatoes Ultra Processed?
Not Typically Ultra-Processed
Based on our analysis of 1000 Sweet Potatoes products, most fall into processing Level 2 (Processed).
Sweet Potatoes Processing Level Distribution
How 1,000 sweet potatoes products break down by processing level:
Average ingredient count: 13.6 · Average nutrition score: 5.6/10
Sweet Potatoes Brand Comparison
Comparing the least to most processed sweet potatoes products in our database:
| Product | Brand | Level | Score | Ingredients | Shop |
|---|---|---|---|---|---|
| Cut Yams Sweet Potatoes in Syrup | Ahold | Processing Level: 1 out of 4 - Minimally Processed | 2.0 | 3 | Amazon |
| Yams Cut Sweet Potatoes in Syrup | Se Grocers | Processing Level: 1 out of 4 - Minimally Processed | 2.0 | 3 | |
| Yams Cut Sweet Potatoes in Syrup, Yams | Bruce's | Processing Level: 1 out of 4 - Minimally Processed | 2.0 | 3 | |
| Baked Mashed Sweet Potatoes | Whole Foods Market | Processing Level: 2 out of 4 - Processed | 4.0 | 6 | |
| Baked Mashed Sweet Potatoes, Honey | Whole Foods Market | Processing Level: 2 out of 4 - Processed | 4.0 | 6 | |
| Salmon with Berbere Spice, Cilantro Yogurt, Sweet Potatoes, Chickpeas, and Kale Meal Kits, Salmon | Raley's | Processing Level: 2 out of 4 - Processed | 5.0 | 12 | |
| Turkey Breast & Quinoa Medley, Sweet Potatoes, Apples, Kale, Peas & Golden Raisins | Eat Fresco | Processing Level: 3 out of 4 - Highly Processed | 6.3 | 25 | |
| Broccoli Sweet Potatoes & Beans Veggie Tots, Broccoli Sweet Potatoes & Beans | Farmwise | Processing Level: 3 out of 4 - Highly Processed | 7.0 | 16 | |
| Kroger, French Fried Sweet Potatoes | Kroger | Processing Level: 4 out of 4 - Ultra-Processed | 8.2 | 21 | |
| Roasted Sweet Potatoes, Maple Bourbon | Holiday Sides | Processing Level: 4 out of 4 - Ultra-Processed | 8.6 | 35 |
Frequently Asked Questions
Is Sweet Potatoes ultra processed?
Based on our analysis of 1000 products, Sweet Potatoes is not typically ultra-processed. The average processing score is 4.7 with products ranging from Level 1 to Level 4.
What is the processing level of Sweet Potatoes?
Sweet Potatoes products average Level 2 (Processed). Of 1000 products analyzed, 290 are Level 1, 339 are Level 2, 222 are Level 3, and 139 are Level 4.
How can I find less processed sweet potatoes?
Look for sweet potatoes with shorter ingredient lists (5 or fewer items). Avoid products with artificial colors, flavors, preservatives, and ingredients you wouldn't find in a home kitchen. Check our brand comparison table above for specific recommendations.
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