water, whole wheat flour, enriched flour wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, organic grain and seed blend cracked rye, cracked yellow corn, cracked wheat, cracked barley, steel cut oats, flax seed, hulled millet, yeast, each of the following brown sugar, olive oil, salt
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.