water, whole wheat flour, unbleached enriched flour wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, brown sugar, modified wheat starch, yeast, vital wheat gluten, sugarcane fiber cultured wheat flour, oat fiber, rolled oats, the following whole rye, corn meal, salt, triticale, brown rice barley, spelt, flax seeds, millet, bulgur, amaranth, buckwheat, soybean oil, vegetable mono and diglycerides, enzymes
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.