stone ground whole grain wheat flour, water, 11 whole grains seeds, cracked wheat, rye, triticale, barley, millet, corn, spelt, flax seed, sesame seeds, oats, amaranth, pure non pasteurized honey, expeller pressed non gmo canola oil, sunflower seeds, fresh plum juice concentrate, sea salt, yeast, vital wheat gluten, malted barley flour, vitamin c, enzymes
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.