Key findings
- 1Simple cassava chips (cassava, oil, salt) are among the simpler packaged chips
- 2They are generally simpler than mainstream potato chip brands with flavoring systems
- 3The "paleo" or "grain-free" marketing does not change the processing classification
Why is Cassava Chips Level 2 on average?
Cassava (also called yuca) chips start with a whole root vegetable that is peeled, sliced or ground into flour, and fried. Basic cassava chips contain just cassava, oil (often coconut oil for paleo-labeled brands), and salt, three ingredients, similar to simple potato chips. However, some brands add tapioca starch for texture, natural flavors for seasoning, and vegetable oil blends instead of coconut oil. The processing depends heavily on the brand: the simplest versions sit well below the more complex formulations. In our analysis, cassava chip products average a Processing Score of 3.8, which is Level 2.
How 79 cassava chips products break down
Share of products at each processing level, in our analysis.
Cassava Chips brand comparison
From least to most processed in our database.
How to read a cassava chips label
- 1
The simplest cassava chips list only cassava, coconut oil, and salt; 3 ingredients
- 2
Watch for added tapioca starch, maltodextrin, or natural flavors that indicate more processing
- 3
Coconut oil frying is not less processed than vegetable oil; the chip itself is the same
- 4
Some brands add avocado oil or olive oil, but the processing method remains identical
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Frequently asked questions
Are cassava chips ultra-processed?
In our analysis, cassava chip products average a Processing Score of 3.8, which is Level 2. Simple versions with just cassava, oil, and salt sit at the lower end. Flavored varieties with added starches and natural flavors score higher.
Are cassava chips healthier than potato chips?
From a processing standpoint, simple cassava chips (3 ingredients) and simple potato chips (3 ingredients) are comparable. Both are fried starchy foods. The choice is nutritional and dietary, not a processing distinction.
Are cassava chips paleo?
Cassava is a paleo-compliant root vegetable, and many cassava chip brands label their products for paleo consumers. However, "paleo" is a dietary classification, not a processing one; cassava chips are still a fried snack food.