Refined Grains

Processed

Grains

Overview

Processed grain products with bran and germ removed, including white rice, refined wheat products, pasta, and instant grains. Common in ultra-processed foods due to extended shelf life and neutral flavor.

25,996

Products contain this

2,043

Ingredient variations

Common forms

White flour, white rice, refined wheat, modified starches

Function

Provides quick-cooking carbohydrates with smooth texture and mild flavor. Used in instant products, breakfast cereals, snack foods, and as fillers in processed meat products.

Sources

Grains undergo milling to remove outer bran layer and nutrient-rich germ, leaving starchy endosperm. Often bleached, enriched with synthetic vitamins, and further processed into various forms.

Health Considerations

Lower in fiber, vitamins, and minerals compared to whole grains. Higher glycemic index may contribute to blood sugar fluctuations. Enrichment replaces some but not all nutrients removed in refining.

Regulatory

FDA mandates enrichment of refined grain products with thiamin, riboflavin, niacin, folic acid, and iron to replace nutrients lost in processing.

Common Variations (50 total)

Blanched Ditalini Pasta (Ditalini (Semolina [ Wheat],Blanched Fettuccini Pasta (Water,Breaded Chicken Strip Patties: Breaded Chicken Breast Patties with Rib Meat (Water,Breaded Shrimp (Shrimp [Shrimp,Bread (Organic Crushed Sprouted,Bread (Water,Campanelle Pasta (Cooked Pasta,Capric/caprylic Triglycerides. Fully Cooked Breaded Chicken Breast Fillet Shaped Patty with Rib Meat: Chicken Breast with Rib Meat,Cavatappi Pasta [Durum Wheat Semolina,Cooked Cappellini Pasta (Water,Cooked Enriched Gemelli Pasta (Water,Cooked Fusilli Pasta (Waterand 38 more...