Search our database for specific cheez-its products to see individual processing scores and ingredient lists.
Search Cheez-Its products →Cheez-Its vs Goldfish Comparison
Two iconic cheese crackers with similar processing levels but different ingredient approaches. Both are ultra-processed, but their cheese and flavoring strategies differ.
SnacksQuick Answer
Both are Level 4 ultra-processed. Goldfish has recently reformulated to remove artificial colors. Cheez-Its uses autolyzed yeast extract (MSG alternative). Neither is a "healthy" snack option despite brand marketing.
Cheez-Its vs Goldfish
Cheez-Its
Goldfish
Search our database for specific goldfish products to see individual processing scores and ingredient lists.
Search Goldfish products →Our Verdict
Both are Level 4 ultra-processed. Goldfish has recently reformulated to remove artificial colors. Cheez-Its uses autolyzed yeast extract (MSG alternative). Neither is a "healthy" snack option despite brand marketing.
Important Note
Processing levels can vary significantly between brands and specific products within each category. Always check the ingredient list of the specific product you are considering. Use our product search to look up exact processing scores.
Frequently Asked Questions
Are Goldfish healthier than Cheez-Its?
Marginally. Goldfish recently removed artificial preservatives and colors. Both are still ultra-processed (Level 4) with 15+ ingredients including modified starches, autolyzed yeast extract, and multiple oils.
Related Food Guides
Learn more about the individual foods in this comparison.