WHOLE GRAIN BARLEY, PUMPKIN SEEDS, MALT FLAVOR, SUNFLOWER OIL), WHOLE GRAIN WHEAT, HONEY, VEGETABLE GLYCERIN, SUNFLOWER OIL, WHOLE GRAIN SPELT, APRICOTS, BARLEY MALT, DRIED CRANBERRIES (CRANBERRIES, WHOLE GRAIN RYE, RAISINS, DATES, SULFUR DIOXIDE TO PRESERVE COLOR., WHOLE GRAIN OATS, CONTAINS 2% OR LESS OF CRISP RICE (RICE FLOUR, SUNFLOWER LECITHIN), SUGAR, RICE FLOUR, NONFAT MILK