OAT FIBER, SODIUM ACID PYROPHOSPHATE, OATS, WHOLE WHEAT FLOUR, DRIED CANE SYRUP, HARD RED WHEAT, TRITICALE, MILLET), cracked grain flour (rye, LEAVENING (BAKING SODA, BROWN RICE, RYE, WATER, MONOCALCIUM PHOSPHATE), SEA SALT, GROUND FLAX SEED, KASHI SEVEN WHOLE GRAIN FLOUR (WHOLE: OATS, NATURAL FLAVORS, BUCKWHEAT), BARLEY, SOY LECITHIN, MOLASSES, WHEAT BRAN, EXPELLER PRESSED CANOLA OIL, XANTHAN GUM.