OAT FIBER, GARLIC POWDER, ORGANIC DRIED CANE SYRUP, HARD RED WHEAT, CORNSTARCH, TRITICALE, BROWN RICE, EXTRA VIRGIN OLIVE OIL, RYE, SEA SALT, LONG GRAIN BROWN RICE FLOUR, EVAPORATED SALT, EXPELLER PRESSED CANOLA OIL WITH MIXED TOCOPHEROLS FOR FRESHNESS, ONION POWDER, CHICKPEAS, BUCKWHEAT), KASHI CRACKED SEVEN WHOLE GRAIN BLEND (WHOLE: ROLLED OATS, SPICE, BARLEY, SOY LECITHIN, MOLASSES, CITRIC ACID, NATURAL FLAVOR., TAPIOCA STARCH, SOY FLOUR, BUTTERMILK POWDER