BUCKWHEAT, NATURAL FLAVOR, BROWN RICE SYRUP, CHICORY ROOT FIBER, OATS, DRIED CANE SYRUP, SOY FLAKES, TRITICALE, KASHI SEVEN WHOLE GRAINS AND SESAME BLEND (WHOLE: HARD RED WHEAT, HONEY, BROWN RICE, WHOLE OATS, RYE, WHOLE FLAX SEED, SESAME SEEDS), SALT, BARLEY, EXPELLER PRESSED CANOLA OIL, MIXED TOCOPHEROLS FOR FRESHNESS., ALMONDS