OAT FIBER, BUCKWHEAT, SOY LECITHIN., MIXED TOCOPHEROLS FOR FRESHNESS, BROWN RICE SYRUP, CHICORY ROOT FIBER, SOY PROTEIN ISOLATE, DEGERMINATED YELLOW CORN FLOUR, DRIED CANE SYRUP, HARD RED WHEAT, SOY FLAKES, TRITICALE, BROWN RICE, RYE, EVAPORATED SALT, NATURAL FLAVORS, CALCIUM CARBONATE), WHEAT STICKS (WHOLE WHEAT FLOUR, DEFATTED SOY GRITS, BAKING SODA, BARLEY, SESAME SEEDS], WHOLE GRAIN OATS, EXPELLER PRESSED CANOLA OIL, KASHI SEVEN WHOLE GRAINS AND SESAME FLOUR [WHOLE: OATS, CINNAMON