Stuffed Sole Monterey
Processing Level:
Processing Level: 2 out of 10 - Minimally Processed
2/10
Minimally ProcessedCalories
157
Protein
15.66g
Sodium
470mg
Sugars
1.52g
Ingredients
sole, monterey jack cheese (pasteurized cultured milk, sea salt, bay shrimp (shrimp, salt, cottage cheese (pasteurized milk, milk culture, salt, xanthan gum, carob bean gum, bread crumbs (wheat flour, sugar, salt, yeast, cultured wheat flour, farina, malic acid, yeast extract, mozzarella cheese (pasteurized milk, salt, garlic, salt, white pepper
Ingredient Analysis
High Processing Impact Ingredients
- •Xanthan Gum
Food additive
- •Carob Bean Gum
Food additive
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size198 g(7 ONZ)
Calories
157% Daily Value*
Total Fat 8.1g10%
Saturated Fat 4.5g23%
Trans Fat 0.0g
Cholesterol 63mg21%
Sodium 470mg20%
Total Carbohydrate 4.5g2%
Dietary Fiber 0g0%
Total Sugars 1.5g
Protein 15.7g31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.