organic unbleached wheat flour, organic cracked wheat, water, organic whole wheat flour, organic cane sugar, organic flax seeds blend organic brown flax seeds, organic flax seed meal, organic whole grain oats, organic sunflower seeds, organic black sesame seeds, organic brown sesame seeds, organic molasses, organic vital wheat gluten, yeast, organic oat fiber, sea salt, organic cultured wheat, organic vinegar, enzymes, ascorbic acid
May act as a preservative
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.