Tilapia Florentine
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
135
Protein
11.35g
Sodium
270mg
Sugars
0.71g
Ingredients
tilapia, chopped spinach, dehydrated garlic, partially hydrogenated vegetable oil, soybean, cottonseed, coconut oil, parmesan cheese [milk, salt culture, salt, dehydrated onion, maltodextrin, whey protein concentrate, romano cheese [pasteurized milk, salt, modified food starch, sugar, yeast extract, parsley, sodium caseinate, annatto extract, turmeric, and not more than 2% silicon dioxide added as a processing agent, cream cheese (cultured pasteurized milk & cream, salt, stabilizers [xanthan, locust bean & guar gum, mozzarella cheese (pasteurized milk, salt, powdered cellulose and dextrose, carrageenan, polysorbate 80, cellulose gum, water, salt, citric acid, calcium chloride, olive oil blend (canola and/or soybean oil, extra virgin olive oil, beta carotene, grated parmesan cheese (pasteurized part skim cow™s milk, cheese culture, salt, powdered cellulose, calcium propionate, kosher salt, whole leaf basil, garlic powder, black pepper
Ingredient Analysis
High Processing Impact Ingredients
- •Stabilizers [xanthan
Food additive
- •Locust Bean & Guar Gum
Food additive
- •Polysorbate 80
May act as a preservative
- •Cellulose Gum
Food additive
- •Calcium Propionate
May act as a preservative
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Nutrition Facts
Nutrition Facts
Serving size141 g(5 oz)
Calories
135% Daily Value*
Total Fat 7.8g10%
Saturated Fat 3.5g18%
Trans Fat 0.0g
Cholesterol 35mg12%
Sodium 270mg12%
Total Carbohydrate 3.5g1%
Dietary Fiber 2.1g8%
Total Sugars 0.7g
Protein 11.3g23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.