Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz
Processing Level:
Processing Level: 3 out of 10 - Minimally Processed
3/10
Minimally ProcessedCalories
144
Protein
11g
Sodium
553mg
Sugars
2g
Ingredients
egg base whole eggs, skim milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid, uncured smoked ham no nitrate or nitrite added except for those naturally occurring in celery juice powder pork, water, salt, turbinado sugar, celery juice powder, cherry powder, natural flavoring, pasteurized process cheddar cheese cultured milk, water, salt, sodium phosphates, sodium pyrophosphate, cream, vegetable color annatto and paprika extract, lactic acid, enzymes, natamycin preservative, organic red quinoa, green bell peppers, red bell peppers, onions, soy lecithin
Ingredient Analysis
High Processing Impact Ingredients
- •Citric Acid
May act as a preservative
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size100.0 g(1 Quiche)
Calories
144% Daily Value*
Total Fat 9.2g12%
Saturated Fat 4.0g20%
Trans Fat 0.1g
Cholesterol 198mg66%
Sodium 553mg24%
Total Carbohydrate 6.6g2%
Dietary Fiber 2.4g9%
Total Sugars 2.0g
Includes 0.0g Added Sugars0%
Protein 11.0g22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.