whole wheat flour whole wheat flour, ascorbic acid dough conditioner, enzymes, water, flax seeds, wheat gluten, sesame seeds, sunflower seeds, yeast, canola oil, sugar, salt, poppy seeds, millet seeds, triticale flakes, rolled oats, rye flakes, barley
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.