unbleached unenriched wheat flour, water, flax seeds, millet, whole grain bulgur wheat, spelt flakes, khorasan flakes, whole grain oats, sunflower seeds, whole grain rye, whole grain triticale, whole grain barley, organic whole grain corn meal, sesame seeds, whole grain brown rice, whole grain sorghum, whole grain quinoa, teff, amaranth, whole grain buckwheat flour, milo, brown sugar, yeast, wheat gluten, liquid sugar, expeller pressed sunflower oil, sea salt, chia seeds, cultured wheat, ascorbic acid, vinegar, enzymes
May act as a preservative
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.