enriched flour wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, cranberries, soaked anoient grains organic amaranth, organic quinoa, chia seeds, sugar, barley flakes, flaxseed, sunflower seeds, pumpkin seeds, whole rye kernels, bolden raisins, dark raisins, soybean oil, eggs, sugar, yeast, honey, brown sugar, or less of the following millit, malted wheat flakes, lautio auid, sea salt, buckwheat, broats, yellow auid, enzymes, topped with rolled oats
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.