Organic Kefir
Processing Level:
Processing Level: 4 out of 10 - Moderately Processed
4/10
Moderately ProcessedCalories
38
Protein
3.33g
Sodium
62mg
Sugars
2.92g
Ingredients
all natural ingredients organic cultured pasteurized lowfat milk live and active kefir cultures streptococcus thermophilus, lactobacillus delbrueckii subsp bulgaricus, lactobacillus casei, lactobacillus acidophilus, bifidobacterium lactis, lactobacillus rhamnosus, lactococcus lactis subsp lactis, lactococcus lactis subsp cremoris, lactobacillus paracasei subsp paracasei, lactococcus lactis subsp lactis biovar diacetylactis, leucononstoc mesenteroides subsp cremoris, lactobacillus delbrueckii subsp lactis
Ingredient Analysis
Low Processing Impact Ingredients
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Nutrition Facts
Nutrition Facts
Serving size240.0 ml(1 cup)
Calories
38% Daily Value*
Total Fat 1.0g1%
Saturated Fat 0.6g3%
Trans Fat 0.0g
Cholesterol 8mg3%
Sodium 62mg3%
Total Carbohydrate 4.2g2%
Dietary Fiber 0.0g0%
Total Sugars 2.9g
Includes 0.0g Added Sugars0%
Protein 3.3g7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthier Alternatives
Yogurt
Processing Level: 2 out of 10 - Minimally Processed
2/10
2 points lower processing level
Garlic Mint Yogurt, Garlic Mint
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Bolani
2 points lower processing level
Garlic Mint Yogurt, Garlic Mint
Processing Level: 2 out of 10 - Minimally Processed
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Goat Milk Yogurt
Processing Level: 3 out of 10 - Minimally Processed
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Nancy's, Nonfat Yogurt
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